During the Coronavirus pandemic all classes using gloves and pads are suspended. Classes will potentially resume with the Edinburgh Adult Education Programme and will be held outdoors where we can observe social distancing. All classes will be without pads and gloves and we will shadow box and use our own body weight for the exercises.
Working in pairs we will be using a variety of punching combinations together with some High Intensity Interval Training. We mainly use body weight for most exercises so what you learn you can do at home to keep you fit.
MA Boxing 4 Fitness Intro to Boxing Fitness